La valeur nutritionnelle du pastrami : comment intégrer ce plat de viande salée dans une alimentation équilibrée

Pastrami is a canned meat dish of Romanian origin, which has become popular in American cuisine . But what is the nutritional value of pastrami ? Is it healthy or should it be eaten in moderation?

Pastrami is made from beef brisket, also called brisket, which is salty, spicy and smoked. The pastrami is then thinly sliced ​​and served hot or cold. The traditional spices used for pastrami are black pepper, coriander, paprika and fenugreek, but recipes may vary by region.

In terms of nutritional value, pastrami is high in protein, but also high in fat and sodium . A serving of pastrami (about 3 ounces or 85 grams) contains on average:

● 150 calories
● 12 grams of fat
● 4.5 grams of saturated fat
● 700 milligrams of sodium
● 15 grams of protein

Pastrami can be eaten in moderation as part of a balanced diet. However, it is important to note that pastrami is usually eaten in a sandwich with bread and toppings, which can significantly increase calorie and sodium intake. It is therefore recommended to limit the consumption of pastrami and to accompany it with vegetables or other healthy foods.

There are also healthier alternatives to pastrami, such as grilled chicken or spicy tofu, which are lower in fat and sodium. If you're looking to reduce your meat intake, you can also try vegetarian alternatives to pastrami, which are made from seitan or tempeh.

In summary, pastrami is high in protein but also high in fat and sodium. It can be eaten in moderation as part of a balanced diet, but it is important to pay attention to the amount of calories and sodium consumed. If you're looking for healthier alternatives to pastrami, there are options made with chicken, tofu, or vegetables.